Where do I start? It would not be an exaggeration to say that I wouldn't be here had it not been for Anouska. I started working with her in 2022, as I was dealing with the grief of losing my mum. I got signed off from work, I couldn't sleep nor have any sort of "normal" life, I had no idea who I was anymore and even the thought of getting out of bed was overwhelming. Her compassion is without borders and with her support, I was able to slowly return to normality, return to the office and reconnect with my family. But the work did not end there- we proceeded to work on the effect of neglect during my childhood had one me, establishing boundaries, improving my relationship with myself. I learned that while therapy during a crisis moment was of essence in me regaining my life, the foundation to my mental wellbeing was built when I was no longer in crisis, through consistent and regular sessions, though mindfulness and meditation, through complete honesty and transparency with Anouska. It's been more than two years now and despite many of my issues being resolved, I am continuing with my sessions with Anouska- seeing and speaking to her on a regular basis helps me maintain good mental wellbeing, preserve my resilience and ensure that I have all the tools needed, in case of a new crisis.